Track Shack Fitness is proud to offer a variety of Training Programs to the community of Central Florida. We aim to improve your quality of life by stretching your legs, pumping your heart, opening your mind, and uplifting your spirit. Our training programs assist you along your journey to attaining better health and fitness.
Orlando Daytime: Begins Monday, March 24
Orlando Evening: Begins Monday, March 24
Lake Mary: Begins Tuesday, March 25
Five & Dime >>
Begins Tuesday, March 25
Junior Running Club >>
Begins Monday, March 24 or
Tuesday, March 25
Training articles with tips, advice and guidance for every runner by Susan Paul, program director for the Orlando Track Shack Foundation. Susan Paul is an exercise physiologist, and was named "Super Coach" by Runner's World, July 2007.