Zero to Fit

Zero to Fit is a running/walking program for adults interested in using running and/or walking to improve their overall fitness and health. If you want to get off the couch and begin exercising, Zero to Fit is the place to start your journey. This program is designed to take you from not moving to moving. Results vary per individual, but many or our participants are able to go from doing 0 miles of running/walking to doing 3 miles over the course of the 10-week session. 

Designed with the true beginner in mind, Coach Amanda will teach you how to warm up properly, learn how to do running drills that make you a stronger and more efficient runner, experience carefully crafted workouts that address a wide variety of fitness levels, learn how to cool down after running, and learn the proper stretches to do afterwards.

If you are already doing some running or walking, Coach Bob will offer more advanced beginner workouts designed to help you increase your mileage and improve your endurance and speed.  You will be prepared to enter local 5k’s or 10k’s, should you choose to do an event. 

All participants are encouraged to check with their physician for approval first before registering for any exercise program.

“Having someone to train with is almost as important as having a coach.  Even if you come to the program not knowing anyone you develop friendships and really look forward to the weekly workouts.”  Steven


Zero To Fit Orlando

10 Week Sessions

New Sessions begin: August, October, January, March and June

Upcoming Session

Monday, October 16 2017 - Wednesday, December 20, 2017

Days/Times/Location
(Select the time that works
best for you)

5:00 am - 6:00 am: Glenridge Middle School track by the bleachers
10:00 am - 11:00 am: Blue Jacket Park, near the water fountain
6:00 pm - 7:00 pm: Glenridge Middle School track by the bleachers
View Map in Google

Coach

Amanda Lappas- 5:00 am and 6:00 pm
Bob Brosnan- 10:00 am and 6:00 pm 

Session Fee

New members: $85
Alumni*: $70

*An alumni is one who has participated in this specific
training program within the last two years.

Registration



Contact

Susan Paul, Training Program Director
susiwellness@gmail.com
407.920.1177


Zero To Fit Lake Mary

10 Week Sessions

New Sessions begin: August, October, January and March

Upcoming Session

Tuesday, October 17, 2017 - Thursday, December 21, 2017

Days/Time/Locations

Tuesday evening - Lake Mary Prep, Lake Mary
View Map in Google

Thursday evening - Colonial Town Park, Lake Mary
View Map in Google

6:00 pm - 7:00 pm with Coach Bob

Coach

Bob Brosnan

Session Fee

New members: $85
Alumni*: $70

*An alumni is one who has participated in this specific
training program within the last two years.

Registration



Contact

Susan Paul, Training Program Director
susiwellness@gmail.com
407.920.1177


Meet Our Coaches


Program Benefits

  • Coached workouts

  • Runs supported with water and/or sports drink

  • Discount Card for merchandise at Track Shack

  • Access to Florida Hospital professionals

Rain Policy

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

Refund Policy

The training fee is non-refundable.

Restrictions

For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.

NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Cheetahs Running Club.