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I personally would like to thank Betsy for all her advice and helpful tips for this new runner. I visited the Track Shack on Friday 9/6 to sign my hubby and I up for the Rock N Run on 9/14. This will be our 1st 5K and we are looking forward to it. I have never run before and was confused on so many things. Thanks to Betsy she helped ease my mind with her gentle manner of explaining running to me. My goal is to run-walk-run a 14 minute for the Disney Princess Half Marathon February 2014 and Betsy has given me the tools and the inspiration to succeed.