Track Shack's Training Program Director, Susan Paul encourages you to get outside and feel the air, feel blood moving in your muscles and notice your mind transform as your body gets fit.
It sounds simple but setting goals that you can stick with is the key. Running or walking for 3 or 4 times per week is a goal that you can consistently do for a lifetime.
It's important to have the right shoes and clothing on your body so that your run is that much better.
Track Shack's shoe buyer, Anthony explains the shoe fitting experience. With so many brands, styles and colors, the shoes can be intimidating. Track Shack takes time to find the shoe that is going to support and cushion your foot. From determining your goals to analyzing your foot and ankle, Track Shack will help you get ready for your next race.
Track Shack's Training Program Director, Susan Paul answers the question: Aren't you scared to 'wear out your knees'? No, because shoes will make your running and walking more comfortable so that you can go further than you ever imagined.
Running is not a magic pill to making your life change, but it's a great start.
Track Shack's Training Program Director, Susan Paul reminds us that it's not about speed. It's about staying into a comfortable zone that is sustainable for a lifetime.