Videos

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How To Series: Set Intervals on Your Garmin

Great news, the process is similar to other Forerunner watches. Who do you know that needs help with their running tech? Our experts in store are always ready to help.

Garmin Forerunner 35 Initial Setup

Get Started! Here's how to set up your Garmin Forerunner. Great news, the set up process is similar to other Forerunner watches.

Fitbie Video: Running Shoe Care

Track Shack co-owner and running shoe guru, Betsy Hughes, helps three half marathon competitors with the finer points of running shoe care and maintenance. Starts at 0:21.

Using the Foam Roller

Track Shack Employee, Dan Gollins, demonstrates how to use the foam roller to stretch your muscles to avoid injuries.

Fitbie Video : Women's Running Apparel

Track Shack co-owner and running shoe guru, Betsy Hughes, shares her expert advice on the best running apparel for women. Starts at 0:21.

Why I Hate Compression Leg Sleeves...

Compression Leg Sleeves help runners to increase circulation, providing muscles with more of the oxygenated blood they need to recover sooner.