Get tips from the experts!

Fitbie Video: Running Shoe Care

Track Shack co-owner and running shoe guru, Betsy Hughes, helps three half marathon competitors with the finer points of running shoe care and maintenance. Starts at 0:21.

Using the Foam Roller

Track Shack Employee, Dan Gollins, demonstrates how to use the foam roller to stretch your muscles to avoid injuries.

Fitbie Video : Women's Running Apparel

Track Shack co-owner and running shoe guru, Betsy Hughes, shares her expert advice on the best running apparel for women. Starts at 0:21.

Why I Hate Compression Leg Sleeves...

Compression Leg Sleeves help runners to increase circulation, providing muscles with more of the oxygenated blood they need to recover sooner.

Setting up Your Garmin

Chris Clawson demonstrates how to set up the Garmin 310 XT. Tech Talk: Last Saturday of each month is Tech Talk at Track Shack from 9:00 a.m. to 10:00 a.m. Bring your device and your questions!

Be Seen. Run Happy.

11/13- Brooks NightLife Apparel now available at Track Shack.

Nighttime Visibility Tips for Runners

Fire up your run this fall with timely and important visibility tips from Nathan’s VP of Marketing, Brent Hollowell.