Get tips from the experts!
Do your shoelaces come untied during exercise? View and share the Betsy Knot, a tying technique that's easy for runners, walkers and shoe-tiers of all ages!
Get Started! Here's how to set up your Garmin Forerunner. Great news, the set up process is similar to other Forerunner watches.
Track Shack Employee, Dan Gollins, demonstrates how to use the foam roller to stretch your muscles to avoid injuries.
Track Shack co-owner and running shoe guru, Betsy Hughes, shares her expert advice on the best running apparel for women. Starts at 0:21.