Get tips from the experts!
Track Shack Employee, Dan Gollins, demonstrates how to use the foam roller to stretch your muscles to avoid injuries.
Track Shack co-owner and running shoe guru, Betsy Hughes, shares her expert advice on the best running apparel for women. Starts at 0:21.
Compression Leg Sleeves help runners to increase circulation, providing muscles with more of the oxygenated blood they need to recover sooner.
Chris Clawson demonstrates how to set up the Garmin 310 XT. Tech Talk: Last Saturday of each month is Tech Talk at Track Shack from 9:00 a.m. to 10:00 a.m. Bring your device and your questions!