Videos

Get tips from the experts!

Be Seen. Run Happy.

11/13- Brooks NightLife Apparel now available at Track Shack.

Why I Hate Compression Leg Sleeves...

Compression Leg Sleeves help runners to increase circulation, providing muscles with more of the oxygenated blood they need to recover sooner.

Fitbie Video : Running Shoe Size and Fit

Track Shack co-owner and running shoe guru, Betsy Hughes, helps three half marathon competitors find running shoes with a perfect size and fit. Fitting starts at 0:59.

Fitbie Video : Women's Running Apparel

Track Shack co-owner and running shoe guru, Betsy Hughes, shares her expert advice on the best running apparel for women. Starts at 0:21.

Fitbie Video: Running Shoe Care

Track Shack co-owner and running shoe guru, Betsy Hughes, helps three half marathon competitors with the finer points of running shoe care and maintenance. Starts at 0:21.

Setting up Your Garmin

Chris Clawson demonstrates how to set up the Garmin 310 XT. Tech Talk: Last Saturday of each month is Tech Talk at Track Shack from 9:00 a.m. to 10:00 a.m. Bring your device and your questions!

Using the Foam Roller

Track Shack Employee, Dan Gollins, demonstrates how to use the foam roller to stretch your muscles to avoid injuries.