Zero to Fit

(formerly known as WRAP)


Zero to Fit is for adults interested in beginning a running or run/walking program to improve their overall fitness and health. If you are new to running and want to get off the couch and out on the road, Zero to Fit is the place to start.

This program meets two-days-a week for 10 weeks on Monday and Wednesday OR Tuesday and Thursday depending upon location.  Learn the basics of running in a supportive, social, and fun atmosphere. Under a coach’s guidance, most participants will build to three miles over the 10-week session, but results vary based upon individual differences.  

If you are already doing some running, but want to increase your mileage and improve your endurance, Zero to Fit can do that too!  This program can prepare you for future participation in the local 5k’s and 10k’s, or our speed training, MarathonFest or Galloway programs.

We are offering Zero to Fit in Orlando and Lake Mary. And, we have added a new EARLY morning 5:00 a.m. class in Orlando too!  All levels of beginners are welcome in every class; however, Coach Amanda's Orlando 5am class will primarily cater to the true beginner. The Coach Bob's Orlando 10am class and Lake Mary 6pm class will primarily cater to the beginner who is already doing some running or run/walking. The Orlando 6pm class will have BOTH Coach Bob and Coach Amanda there so we can cover all levels! 

All participants are encouraged to check with their physician for approval first before registering for any exercise program.

“Having someone to train with is almost as important as having a coach.  Even if you come to the program not knowing anyone you develop friendships and really look forward to the weekly workouts.”  Steven


Zero To Fit Orlando

10 Wk Sessions

New Sessions begin: August, October, January and March

Upcoming Session

Monday, January 9, 2017 - Wednesday, March 15, 2017

Days/Location

5:00 am: Glenridge Middle School track by the bleachers
10:00 am: Blue Jacket Park, near the water fountain
6:00 pm: Glenridge Middle School track by the bleachers
View Map in Google

Days/Times
(Select time that works
best for you)

Monday/Wednesday
Morning: 5:00 am - 6:00 am
Daytime: 10:00 am - 11:00 am
Evening: 6:00 pm - 7:00 pm

Coach

Bob Brosnan & Amanda Lappas

Session Fee

New members: $85
Alumni*: $70

*An alumni is one who has participated in this specific
training program within the last two years.

Registration



Contact

Susan Paul, Training Program Director
susiwellness@gmail.com
407.920.1177


Zero To Fit Lake Mary

10 Wk Sessions

New Sessions begin: August, October, January and March

Upcoming Session

Tuesday, January 10, 2017 - Thursday, March 16, 2017

Days/Locations

Tuesday evening - Lake Mary Prep, Lake Mary
View Map in Google

Thursday evening - Colonial Town Park, Lake Mary
View Map in Google

Time

6:00 pm - 7:00 pm

Coach

Bob Brosnan

Session Fee

New members: $85
Alumni*: $70

*An alumni is one who has participated in this specific
training program within the last two years.

Registration



Contact

Susan Paul, Training Program Director
susiwellness@gmail.com
407.920.1177


Program Benefits

  • Coached workouts

  • Runs supported with water and/or sports drink

  • Discount Card for merchandise at Track Shack

  • Access to Florida Hospital professionals

Rain Policy

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

Refund Policy

The training fee is non-refundable.

Restrictions

For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.

NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Cheetah Running Club.