Got the need for speed? "Five and Dime" offers serious coaching and friendly competition in a very social atmosphere. This group coached training program emphasizes speed, strength, and conditioning through track workouts, running drills, tempo training and hill runs.
|10 Wk Sessions||New Sessions begin: August, October, January and March
Annual Membership is available for January enrollment only
|2 Days / Week||Tuesdays - Focus on track workouts
Thursdays - Hill and tempo runs to make you a faster runner!
|Locations||Howard Middle School and Glenridge Middle School
|Time||6:00 p.m. - 7:00 p.m.|
|Prerequisite||Solid running base of 12-15 miles/week|
|Coaches||Nathan Adams, Dave Dickinson & Wayne Talbott|
|Fee||New members: $75 per 10 week session
Alumni: $65 per 10 week session
Annual membership: $230 January- December (Alumni Only)
Registration forms are also available at Track Shack.
|Contact||Susan Paul, Training Program Director e-mail: email@example.com|
NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Junior Track Shack Running Club.