Orlando Galloway- Run Injury Free

The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. The training program welcomes all levels, from beginners to Boston Qualifiers. Pace groups are set up to ensure a comfortable and safe training pace on the long mileage Saturday runs. This low mileage run/walk/run® program will prepare participants for an incredible achievement.


“Magic Mile” time trial: 
The magic mile (4 laps around track) which determines pace group placement and run/walk interval is done early in the new session. The magic mile can be run, run/walked, or walked.

Sessions

Session I - Marathon and Half Marathon Training (June - February)
Session II - Half Marathon Training (September - February)

Upcoming Session

Sunday, May , 2017 - Sunday, September, 2017.

3 Days/ Week

Tuesdays - 4:45 am warm up, 5:00 am start – Tempo and hill workouts

Thursdays - 4:45 am warm up, 5:00 am start – Speed workouts
on the track designed for distance runners

Saturdays- 5:45 am warm up, 6:00 am start (start times will get
earlier as mileage increases) – long mileage runs with
assigned pace group

Locations

Glenridge Middle School

Coach

Laura Williams

Fee

Session I - Marathon and Half Marathon Training
New members: $190
Alumni*: $160

Session II (September 11 Start) - Half Marathon Training
New members: $120
Alumni*: $90

*An alumni is one who has participated in this specific
training program within the last two years.

Registration- Coming soon!

Contact 

Laura Williams, Program Director, Orlando Galloway Training
Laura@orlandogalloway.com

Program Benefits

  • Customized training schedule 

  • Jeff Galloway's Book

  • Leslie Jordan technical shirt

  • 15% Discount Card for merchandise at Track Shack 

  • 1-yr subscription to Runner's World Magazine (Session I only)

  • Direct e-mail access to Jeff Galloway 

  • Weekly program emails

  • Runs supported with water and/or sports drink

  • Registration discounts on runDisney races, OUC half, Space Coast, 26.2 with Donna, and others 

  • 50% off cost of Galloway Running School

Targeted Races

Session I: New runners may target Disney Wine and Dine half, Jeff Galloway 13.1, Space Coast full and half, OUC half, Disney marathon weekend races, and 26.2 with Donna (Breast Cancer) full and half marathons. Returning runners may target earlier races, such as Chicago and NYC marathons.

Session II: The WDW half marathon, 26.2 with Donna (Breast Cancer) half marathon, and the Disney Princess half marathon.

For more Galloway information and upcoming events and clinics click here.

Rain Policy

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.