Breath is life, and here at AdventHealth, we’re all about keeping you healthy in body, mind and spirit. Having healthy lungs is a foundation for a healthy you.
According to our pulmonology expert, Azib Shahid, MD, “the most fulfilling part of my job is to see patients and treat them when they’re going through some of the hardest times of their lives, whether it’s a breathing difficulty or admitting them to the NICU, helping them and their families is rewarding because lung health is so important to our whole health.
Best Practices and Effective Techniques for Runners and their Breathing
- Belly breathing: Inhale deep through your diaphragm and belly, not from your chest.
- Breath cadence control: Align your breath with your steps in a rhythmic pattern.
- Nasal breathing: Inhale and exhale through your nose instead of your mouth, activating your parasympathetic nervous system.
- Power breaths: Add intentional pressure to your exhale for stronger sprints.
When Should You Seek Pulmonary Care?
You may have an undiagnosed pulmonary condition. Make an appointment if you notice the following symptoms or have any of these lifestyle factors:
- Breathing difficulties
- Coughing up blood or mucus
- Difficulty exercising
- Persistent cough
- Smoke regularly
- Unexplained weight loss
Healthy Lungs Equal a Healthy You
If you feel your lungs aren’t as healthy as you’d like them to be, you can breathe easier knowing we are here for you with our world-class team of pulmonologists.
Visit us here to find out more about our AdventHealth Heart, Lung and Vascular Institute and how we can help you breathe easier. You deserve to feel whole in body, mind and spirit. Full blog here: Lung Health Best Practices | The AdventHealth Blog .