Safety Tips

Safety Tips for Runners & Walkers

Inform friends or family of your exercise destination and expected return time.
Charge your cell phone and carry it with you.
Carry a small light source in a pouch on your person or in your car.
Keep your keys with you and secure your home or car while exercising.
Stay alert to your surroundings.
Walk or run facing traffic.
Prefer daylight for outdoor activities.
Exercise with a known companion whenever possible.
Stay in familiar areas and vary your route pattern.
Avoid heavily wooded, poorly lit, or secluded areas, especially if alone.
Use headphones sparingly — if at all, only one earbud.
Wear bright and reflective clothing and shoes to improve visibility.
Minimize jewelry while exercising.
Carry a whistle or high-decibel alarm device.
If followed, seek the nearest residence, business, or group of people.
If you observe suspicious activity, contact your local Sheriff’s Office immediately.

Emergency: 911

Orlando Non-Emergency: 407-836-HELP (4357)

Stay well hydrated!
Drinking 8 to 12 ounces of water per hour before activity is recommended. Continue hydrating during and after your run or walk. Incorporate electrolytes into your hydration. Examples include Gatorade or Powerade. Bring your own hydration device and refill frequently.
Wear lightweight clothing.
Lightweight, quick-dry shirts and shorts are recommended. Wear athletic footwear. Ensure hats and visors are breathable.
Don’t overextend yourself!
Take walking breaks when needed. Slow your pace.
Listen to your body.
Be on the lookout for any signs of heat illness, including: dizziness, light-headedness or nausea, and seek medical attention if necessary. During a race, medical support is available on course and at the finish line.