As you're gearing up for the AdventHealth Corporate 5K, improving your walking form can boost your performance, reduce fatigue, and help you feel stronger with every step. Even seasoned runners and walkers benefit from refining the basics, and small adjustments can make a big difference in comfort and efficiency.
Form Tips to Boost Performance:
Keep your head up and eyes forward to reduce neck and back strain.
Relax your shoulders: lift, roll back, and release tension.
Engage your core for better balance and stability.
Step heel‑to‑toe to reduce joint impact and promote smoother movement.
What to Avoid:
Overstriding, which can strain hips and legs.
Wearing shoes without proper support or cushioning.
Slouching or rolling your hips as you move.
Walking With You Every Step of the Way
At AdventHealth, we seek to care for all of you in body, mind, and spirit so you can feel your best with every step. For more detailed guidance on posture, technique, and injury prevention, read the full article here: Ways to Improve Your Walking Technique | AdventHealth , and visit us at YourPhysicalTherapyExperts.com to schedule an appointment with our Sports Medicine and Rehab Care teams.