Track Shack co-owner and running shoe guru, Betsy Hughes, helps three half marathon competitors with the finer points of running shoe care and maintenance. Starts at 0:21.

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Track Shack co-owner and running shoe guru, Betsy Hughes, shares her expert advice on the best running apparel for women. Starts at 0:21.

Compression Leg Sleeves help runners to increase circulation, providing muscles with more of the oxygenated blood they need to recover sooner.