MARATHONFEST Summer/Fall

June 9, 2020 - January 10, 2021

MarathonFest’s Summer/Fall Training Session is a 3 day-a-week training program for the Half and Full Marathon distance. The Summer/Fall session accommodates the first-time full or half marathon runner, as well as, the veteran runner. Our 3 day-a-week training schedule targets speed on Tuesday, strength on Thursday, and endurance on Saturday. During the week, runners have the option to attend either the morning 5am workout or the evening 6pm workout. These workouts are not done by pace groups, just show up ready to run. This schedule may be supplemented with additional run days for those desiring more mileage volume.

All runners are assigned to Pace Groups for the weekend run. Each Pace Group has one or more Pace Group Leaders that are responsible for sending their pace group a weekly email, planning the running route for the designated mileage, and setting the appropriate run pace. These pace groups provide much needed company and support for running long miles. Anyone interested in joining the Summer/Fall Session must be able to run 4 miles and be able to fit in with one of our existing Pace Groups. Runners should be able maintain a minimum of a 12:30 min/mile pace. 

Please check out our Pace Group Leader page BEFORE registering. Be sure we have a Pace Group that fits your training needs as the training fee is non-refundable! Pace Pace Groups Leaders »

Summer/Fall Session Starting Mileages: 

Twin Cities, Chicago, MCM, and New York start at 10 miles. Disney Marathoners start at 4 miles. All Half Marathoners start at 4 miles.  

Sessions

Session I: January - May (Winter/Spring)
Session II: June - January (Summer/Fall)

Annual Membership is available for January enrollment only

Upcoming Session

Session I: January 21, 2020 to May 17, 2020
Session II: June 9, 2020 to January 10, 2021

3 Days / Week

Tuesdays 5:00 am or 6:00 pm workouts - Track workouts designed
for distance runners. Meet  at the Glenridge Middle School track.

Thursdays 5:00 am or 6:00pm workouts - Hill and tempo runs
for building strength and stamina. Meet at Glenridge Middle School.
ARRIVE EARLY TO TUES/THURS WORKOUTS TO WARM UP
BEFORE THE WORKOUTS BEGIN.

Saturday – 2525 Cady Way, Winter Park
Weekend Start times vary between 4:00 am
and 5:30 am and are determined by Pace Group Leaders.
Please check Pace Groups to see if there is a suitable pace group for you. 

Printable MarathonFest Orientation »

Prerequisite

Starting weekend mileage depends upon your targeted race. 
For the FIRST weekend:
Half-Marathoners: Start at 4 miles
Fall Full Marathoners: Start at 10 miles (Chicago, MCM, New York)
Early Winter Marathoners: Start at 4 miles (Disney) 
Runners must be able to fit in with one of our Pace Groups.  

Coaches
Susan Paul
Amanda Morehead

Pace Groups Leaders »

Fee 

$175 New Members- One Session
$150 Alumni* Members- One Session
$250 Annual Membership- Two Sessions: January and June* 
(*Offered in Session I ONLY)

*An alumni is one who has participated in this specific
training program within the last two years.

There will be a $25.00 late fee added to anyone
who signs up for MarathonFest after the start date.

Registration



Contact

Susan Paul, Training Program Director
susiwellness@gmail.com
407.920.1177

Program Benefits

  • A training schedule

  • Coached workouts 

  • Weekly e-mails

  • Runs supported with water and/or sports drink 

  • Discount Card for merchandise at Track Shack

  • Access to Florida Hospital professionals

  • Registration discount on OUC Orlando Half registration and other races


Pace Groups

Runners are divided into Pace Groups for Weekend Runs. Each Pace Group has one or more Pace Group Leaders that plan the route and set the appropriate run pace. All participants must meet the Pace Group pace requirements. Please check to see if there is a Pace Group for YOU before registering. Coaches and Pace Groups »

Runners unable to meet MarathonFest’s prerequisites are encouraged to join one of our other training programs.

Training Locations

Weekday workouts are offered both in the morning and the evening on Tuesdays and Thursdays. These workouts are NOT organized by pace group, so runners may attend either workout that best fits their day. Just show up ready to run. If you cannot make the weekday workouts, please run similar mileage on your own. 

TUESDAYS - Attend the 5:00 am OR the 6:00 pm Track Workout
- Meet on the Glenridge Middle School track, Orlando
- Runners should arrive 15-30 minutes EARLY to warm up BEFORE the workout begins

THURSDAYS - Attend the 5am OR the 6pm Tempo or Hill Run Workout
- 5:00 am meet in the bus lane at Glenridge Middle School, Orlando
- 6:00 pm meet BEHIND Glenridge Middle School, Orlando in the parking lot
- Runners should arrive 15-30 minutes EARLY to warm up BEFORE the workout begins

SATURDAYS* - 2525 Cady Way, Winter Park; meet in the Cady Way Bike Trail parking lot

*Field Trips

The Summer/Fall Session takes frequent weekend field trips to Apopka and Clermont for hill training. Detailed information will be provided in the weekly emails from the Program Director and Pace Group Leaders. View start locations »

Rain Policy

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

Refund and Late Policy

Refund and Late Fee Policy- The Training Fee is NON-REFUNDABLE. Runners registering AFTER the start date will be charged an ADDITIONAL $25 FEE. Please note that the price of the program is not pro-rated based on attendance.  

Restrictions

NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Cheetahs Running Club.