Steps to Strides
Steps to Strides (formerly Zero to Fit) is a running and walking training program designed for adults who want to improve fitness, build consistency, and feel stronger in their everyday movement. This beginner-friendly program takes participants from walking or very light running to confidently covering up to 3 miles in just 10 weeks.
Participants learn proper running form, effective warm-up and cool-down routines, stretching techniques, and complete coached workouts designed for all fitness levels.
“Having someone to train with is almost as important as having a coach. You’ll make friendships and look forward to the workouts.” – Steven
Invite a Friend – You Both Get $10 Back!
- Share the referral link in your confirmation email.
- When your friend registers, you BOTH get $10 back.
- Email info@trackshack.com to claim.
Program Details
10-Week Sessions:
January, March, August, October
Upcoming Session:
Monday, August 17, 2026 – Wednesday, October 21, 2026
Days/Times/Locations:
- Monday & Wednesday, 9:00–10:00 AM @ Blue Jacket Park off General Reese.
Meet at the white picnic table, directly in front of the parking lot (the table is between the big fountain and the parking lot monument). - Monday & Wednesday, 6:00–7:00 PM @ Cady Way Park
Fee:
New Members: $90
Alumni: $75 (must have participated within the last 2 years)
Coaches:
Lorraine Hardaway
Dan J.
Contact:
Dan Kline, Training Program Co-Director
dkline2703@gmail.com | 407-766-8029
Program Note:
Steps to Strides was previously known as Zero to Fit. The program structure, coaching team, locations, and training experience remain exactly the same; this update reflects a refreshed name and identity only.
Target Race
Each session leads to a target race:
- January – Winter Park Road Race 2 Mile
- March – Watermelon 5K
- August – Battle of the Bands 5K
- October – Lake Eola 5K
Program Benefits
- Coached workouts
- 15% off discount card for merchandise at Track Shack
- Discount to Track Shack races
Program Policies
Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.
The training fee is non-refundable.
For safety reasons, baby carries, joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.
Practices are not open to children or strollers to ensure the safety of all runners.
This program is designed for participants over 18, however, our Cheetahs Running Club is for children aged 8-14.