The 50th running of the OUC Orlando Half Marathon is getting closer, and your 13.1 journey starts now.
The race is Saturday, December 5, which means it’s time to start thinking about your training. The free 13 Weeks to 13 Miles Training Guide lays out each week, including long runs, cross-training and rest days, so you have a plan to follow as you build your mileage toward 13.1 miles.
Your 13 Weeks to 13 Miles Training Guide
Training officially begins Tuesday, September 8. Download the guide now so you're ready to get started. The guide includes:
- A structured 13-week training plan
- Weekly long-run progression
- Cross-training and strength recommendations
- Rest and recovery guidance
13 WEEKS TO 13 MILES TRAINING GUIDE
Training for the DTO 16.2 Challenge?
We've got a training guide for you, too. This plan is designed to help you prepare for both races and build toward completing 16.2 miles across race weekend.
Kick Off Your Training With a Run Club
Training for a half marathon is even better with a community behind you.
We're kicking off 13 Weeks to 13 Miles with local Orlando run clubs, giving you a chance to meet fellow runners and find a group to keep you motivated throughout your training. Join one of the participating run clubs during the kickoff for a chance to WIN A FREE ENTRY to the OUC Orlando Half Marathon!
Training Kickoff Run Clubs
Ivanhoe Park Brewing Run Club
Wednesday, September 2 & 9 at 6:30 PM
Milk District Run Club
Thursday, September 10 at 6:30 PM
DT Sanford Run Club
Thursday, September 10 at 6:30 PM
GRIT Run Club
Monday, September 14 at 6:45 PM
Check with each run club for meeting location and any schedule updates.
Your 13.1 Starts Now
The 50th running of the OUC Orlando Half Marathon is a milestone worth celebrating, and we want you to be part of it.
Download your training guide and take the first step toward 13.1.
[DOWNLOAD TRAINING GUIDES]
[REGISTER FOR THE 50TH OUC ORLANDO HALF MARATHON]