This training program meets: TUESDAY/THURSDAY/SUNDAY
If you can run 3 miles, you can run 13.1 miles! Train with us for the Orlando Half Marathon.
The Baker's Dozen is a Half-Marathon training program designed to prepare runners for the OUC-Orlando Half-Marathon and/or the Disney Half-Marathon. If you are running 3 to 4 miles, several times a week, then you are ready to build to the half-marathon distance. This program begins in September and meets on Tuesday, Thursday morning or evening, and Sunday morning.
A training schedule
Coached workouts
Weekly e-mails
Runs supported with water and/or sports drink
Discount Card for merchandise at Track Shack
Access to Florida Hospital professionals
Baker’s Dozen participants joins with the Sunday Pace Group. Sunday has a pace range of 9:30 to 11:45 minute miles. Pace Group Leaders plan the running route to accommodate various mileage needs and set the appropriate run pace.
OUC Orlando Half Marathon............4 miles
Disney Half Marathon.............4 miles
TUESDAYS - Attend the 5:00 am OR the 6:00 pm Track Workout
5:00 am at Glenridge Middle School track, Orlando
6:00 pm at Glenridge Middle School track, Orlando
Runners should arrive 15-30 minutes EARLY to warm up BEFORE the workout begins
THURSDAYS - Attend the 5am OR the 6pm Tempo or Hill Run Workout
5:00 am at Glenridge Middle School, Orlando
6:00 pm BEHIND Glenridge Middle School, Orlando
Runners should arrive 15-30 minutes EARLY to warm up BEFORE the workout begins
SUNDAYS- 505 N. Park Ave., Winter Park. Meet in the parking lot behind the shopping plaza
Occasionally will take some field trips to Apopka and Clermont for hill training on some of our weekend runs. Detailed information will be provided in the weekly emails from the Program Director and your Pace Group Leaders. Make sure you are receiving the weekly emails to stay informed! Start locations »
Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.
RUNNERS REGISTERING AFTER THE START DATE WILL BE CHARGED AN ADDITIONAL $25 FEE. The training fee is non-refundable.
For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions. years of age or older.
NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check outCheetah Running Club.
Registered participants not receiving e-mails should contact Susan Paul at susiwellness@gmail.com.
