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INTHISISSUEBetsysCornerTrainingTipsCorporate5kWinterParkRoadRace...andmuchmuchmore OrlandoHalf RuntoTrackShack.com2WhatifourchoicesinlifewereassimpleaschoosingbetweenSkittlesorMMsSocksshoestrainingprogramorwhichracetorunWhichisbetterbutterormargarineShouldIcolormyhairThechoicesneverendButthankfullywehavechoices.In1974Ihadoneshoeoption.OneImnotkidding.ImmarriednowtothecuteguyworkingatAthleticAtticintheFashionSquareMallwhogavemethatchoice.Shoesalltiedtogetherinpairsandwereinabigbinfullofsize5shoes.TheywerethesmallestmensstylemadeaBrooksmodelasIrecall.Mydadjustabouthadacowwhenlearningthecostwasalmost30.00.Ithinktheywereblueandwhiteyepblueandwhitetheyallwerebackthen.OhmyhavetimeschangedMydadpassedaway11yearsagoandalthoughheneverfullyunderstoodmyloveforrunninghescreamedtheloudestatmymeets.Ioftentellpeoplewedontjustsellshoeswesellalifestyle.AllofusatTrackShackhaveapassionforpeoplerstthenrunningandofcoursetheshoesandeventsweofferhaveyouevenseentheregionalcalendaronourTrackShackwebsiteItisalittleoverwhelming.ChoicesOhyestherearechoicesTherearesomanyeventstochoosefrom.Thereissomethingforeveryone.AfavoritecharityMuddyanddirtyAnunderwearrunCheckitoutitsthere.ButmymostfavoriteofallThesecondoldestallwomensrunningeventintheUSisLadyTrackShack5kIwas17whenIrstranitandnishedthirdThatcuteguyImarriedHewastheracedirectorandpresentedmewithmyawardNow38yearslatertheLadyTrackShackisstillafavoriteofminemyfamilyourstaffandprettymucheveryoneIknow.JThisyearwehavethebiggestfundraisinggoaleverandtoaccomplishitwearepresentingallnisherswiththemostawesomemedaleverseenAndaTuTuWhichImayormaynotwearmyprerogative.IhopetoseeyouatMeadGardenonJanuary312015Wevebeenplanning2015forwhatseemslikeayearalready.Anthonyouraceshoebuyerseesmodelsofshoesandordersalmostninemonthsaheadoftime.ImaginehowdifcultthatisHehastothinkwhatwillbebestforyouourcustomers.WhatcolorwillyoulikemostShouldheorderavarietyofwidthsMightitrunsmallorlargeWillitwinashoeawardorbeadvertisedmorethananothermodelOhnochoicesagainButreallyitisnoteasyandweallappreciatethechoiceshemakesbecausehedoesitwithyourbestinterestatheart.RecentlywebroughtinanewlineofsandalscalledOlukaiandtheyarenotonlysuperstylishtheyhaveafantasticarchsupport.OursonChrishaswornthemforyearsandnowweareallhookedIvebeenhavinggreatsuccessrunninginabrandofshoesIhaventtriedin20yearsSaucony.HoweverwhenyouseemeatthestoreIllbeworkinginmyfavoriteNewBalanceshoes.WeweresoexcitedinNovemberwhenourNewBalancerepchosetodonate5.00foreachpairwesoldonSaturdaysthroughoutthemonthtoTrackShackFoundationThatcertainlyhelpedourboardofdirectorsgrantevenmorefundstoareachildrenstnessprogramsduringtheirlastmeetingin2014.ThispartnershipmakesmyheartsmileLastJuneourTrackShackEventstaffgottogethertoplanoureventsthrough2015.Atthetimeitwashardtosay2015nowitjustrollsoffthetongueWespentmanyhourschoosingdatesthemescolorsevenagegroupbreakdowns.AlotgoesintoplanningourvariouseventsandthankfullyJonandIhavesurroundedourselveswithincrediblytalentedpeopletoproduceandmanagewhatweconsiderthebesteventsinFloridaOurCentralFloridarunningwalkingcommunityhassomanychoicesinchoosingwhateventstodoandweputmucheffortintomakingoursthenumberonechoice.IknowitsobviousthatLadyTrackShack5kisaspecialoneformebutitseemslikeourSeasons52ParkAvenue5.2keventistheonemostfolksgearupforrightafterthenewyearThateventshowshowwellyourtrainingwentovertheholidaysFebruarybringsustothechallengeoftheyearattheRunAroundthePines5kOlympiansKeithBrantlyandRowdyGaineswillbothbeswimmingandthenrunningtoseewhoisthefastestofallwhileraisingfundsforYMCACadyWayPool.IknowKeithisgearingupforitWhoisfastertherunnerorswimmerDontmissthefunonFebruary142015.SowhatsyourfavoriteImustadmitIlikeMMsbetter.JSeeyouontheroadsABOVELadyTrackShack5k1978 3RuntoTrackShack.comWevegotwhatittakestogetyououtofglassesandcontacts.CallHunterVisiontoday321-209-8789Toscheduleyourcomplimentaryconsultationcall321-209-8789orvisithuntervision.com.JoelHunterM.D.EncourageyourschoolsstudentsteachersandparentstoparticipatetogetherforschoolspiritandearnmoneyforyourPTATaketheChallengeYOUcancompetealongsideOlympicswimmerRowdyGainesandOlympiandistancerunnerKeithBrantlyHelpraisefundsforWinterParksCadyWayPoolBenefitingtheTrackShackFoundation RuntoTrackShack.com4TrackShackFoundationBoardofDirectorstogetherwithgenerouscontributorsandthousandsofrunnersandwalkerscontributedover108000toservemorethan80localschoolandcluborganizationsthatarekeepingCentralFloridiansactiveThreenewcommunitymembersjoinedtheBoardofDirectorsin2014.TrackShackFoundationproudlywelcomesJoanCarollDr.AdamFenichelandScottMillsonalldedicatedrunnerswhoarepassionateaboutpromotinghealthyliving.FinancialsupportoftheseoutstandingprogramsismadepossiblebyrunnersandwalkerswhoactivelytakepartinTrackShackevents.Raceproceedspositivelyimpactthecommunityandimprovethequalityoflifeforsomany.WhenyourunkidsgettoplayThankyouTheTrackShackFoundationisa501c3organizationthathelpsprovidehealthandtnessopportunitiestoCentralFloridiansthroughthefundingofyouthathleticprograms.TondoutmoreabouttheTrackShackFoundationtodonateorapplyforfundspleasevisitTrackShack.com.TrackShackFoundation2014YearInReviewCommunityIfoundationupdatePHOTOS1EasterSealsCampChallenge2EvansHighSchoolCheerCamp3GetABoardSkateboardingOutreach4FernCreekElementaryBulldogSplashSwimLessons5LakemontElementarYogaClub6WolfLakeMiddleSchoolRunningClubinTraining7PartinSettlementElementaryRunners3124657 WhydoyourunNomatterthereasonFloridaHospitalistheretotreatanystumblesthatmightoccuralongthewaylikeshinsplintssprainsfracturesortendonitisanythingthatmightslowyoudown.Andwitheighthospitals21CentraCareurgentcarecentersand13rehabilitationandsportsmedicinelocationsourexpertsarejustasprintaway.Thegiftoflifeisyours.Nowrunwithit.VisitFloridaHospital.com.Youvebeenhandedthegiftoflife.Nowrunwithit.SMR-14-22155Exclusivehospitalof FreetutuwithregistrationInauguralFinishersMedalTechTeebyRawThreadsLadyTrackShack5kMeadGardenWinterParkFLSaturdayJanuary312015 7RuntoTrackShack.comPresentedbyJoinFloridaHospitalexpertsastheydiscussinjurypreventionhealthandwellnessinarelaxedsettingatTrackShack.FEB.2NUTRITIONFactorFiction...TrendingTopicsWithSherriFlyntAuthorspeakerandRegisteredDieticianFREECallTrackShackat407.898.1313toregisterSpaceislimited.FirstMondayoftheMonthBeginningFebruary2FutureTopicswillIncludeWomensHealthRunner101-BraFittingStretchingFoamRollingFootwearRecommendationsCONGRATULATIONSFINISHERS2015RegistrationNowOpen RuntoTrackShack.com8TheNumberOneexcuseforNOTexercisingislackoftime.Andwomenmoresothanmenseemtobeworseaboutnotmakingthetimeforexercise.WhyBecausewedontmaketimeforourselveswearecaretakers.WetakecareofeveryoneelseeveryoneEXCEPTourselvesthatisWearemotherswivesparentalcaregiverswearesinglemomsworkingmomsdaughterssistersemployeesbossesbusinessownersstudentsandvolunteers.Wearejugglingcareersfamiliesandmanyotherobligations.AsaresultTIMEorratheraLACKthereofbecomesourgo-toexcuseforwhywedontexercise.Wesimplydonthaveenoughtime.ButwhatifyoudidhavethetimeWouldyouexerciseTherealityisthatwecangiveourselvesmoretimeinthelongrunbytakingcareofourselvesnow.Wehavetheabilitytoliveamoreproductivelifewhenwearehealthyandt.Wecanaddlifetoouryearsandmaybeevenyearstoourlife.ResearchindicatesthatnotonlydoweexperienceabetterqualityoflifewhenweexercisebutwecanactuallylivelongerwhenweexerciseregularlyevenbyexercisingforonlyafewminuteseachdaySohowcanyoutexerciseinMakeyourselfapriority.Helpyourselfrstbeforehelpingothers.JustliketheairlineattendantwarnsusbeforeeveryightPUTTHEOXYGENMASKONYOURSELFFIRSTBEFOREHELPINGOTHERSWhyBecausewecandomoreforotherswhenwetakecareofourselvesrst.FindingthetimetoexerciseisindeedachallengenoargumenttherebutifyoumakeitaPRIORITYyoucanndthetime.Wendthetimetobatheandbrushourteetheveryday.Shiftyourprioritiestoincludeexerciseasanessentialcomponentofeverydayjustlikepersonalhygiene.FittingFitnessInExamineyourdailyscheduleandseewhereyoumightbestndsometime.Morningexercisershavethehighestrateofsuccesssimplybecausetherearefewerconictswhentheworldisstillasleep.Oncethedaybeginsttingexercisebecomesmoredifcultsotakeagoodlookatyourmorningsandseeifyoucanndafewminutestosqueezeitin.BySusanS.PaulMSTSFTrainingProgramDirectorHerearesometipsforttingexerciseinTimeManagementKeeptrackofyourdailyscheduleforthreedaysandtrackhowmuchtimeyouspendonsocialmediaorinfrontoftheTVmaybethatcanbeyourexercisetime.WhataboutyourLunchbreakMakenoteofanygapsinyourscheduleforpotentialexercisetime.ScheduleWorkoutsWriteyourworkouttimeonyourplannerorcalendarwithallyourotherimportantcommitmentsandappointments.Planyourweekaheadoftimesoyouknowwhenandwhereyouareexercising.BuddySystemRecruitafriendjoinarunninggrouporndanexerciseclassforsupportandaccountability.Groupexercisecanhelpkeepyouontrack.ExerciseEarlyGetupanhourearlierandjustgetitdoneAvoidscheduleconictsbydoingitearly.Exercisewhileeveryoneelseisstillinbed.Setyourexerciseclothesoutthenightbeforesoyoucanrollrightoutofbedandgo.Dontthinkaboutitjustdoit.LetitGoMaybethehouseisntperfectmaybethedishesarestillinthesinkorallthelaundryisntfoldedbutitsok.Yourhealthismoreimportantthanaperfecthouse.UseeveryMinuteExerciseforeven10minutesitdoesnthavetobeanhourormore.Dowhatyoucanwhenyoucan.Breakitupthroughouttheday10minutesinthemorning10minutesatlunchand10minutesbeforedinneraddsupEvenafewminutesofexerciseadayhashugebenetsonyourhealth.TrackShackoffersavarietyofTrainingProgramsfrombeginningyourtnessjourneywithW.R.A.PWalkRunAccomplishmentProgramtolongerdistancesandevenfunWednesdaynightgrouprunsFormoreinformationonallofTrackShacksTrainingProgramsincludingspecictimesandlocationsortoregistervisitTrackShack.com. RuntoTrackShack.comRunParkAveDownloadFormsorRegisterOnline whatsgoodnowOurinspiredseasonalmenusfeaturefreshingredientsattheirpeakpreparedwithrusticcookingtechniquestohighlighttheirnaturalavors.LikeourCedarPlankSalmonroastedinourbrickovenwithcastironskilletvegetables.Pairitwithoneof52MasterSommelier-selectedwinesbytheglass.TheresalwayssomethingnewtodiscoveratSeasons52.ALTAMONTESPRINGSORLANDOSEASONS52.COM Over18000runnersandwalkersparticipatingoncorporateteamsstepouteachyearforfunnetworkingandteambuildingShouldntyourcompanybethereRUNTHECITYREGISTERTODAY25perpersonthroughThursdayApril229April3-April15.Noracedayregistration.BenefitingYouthSportsandFitnessinCentralFlorida. RuntoTrackShack.com12NEWBALANCE860V5Thisisagoodupdatetothe860v4whichwasreallypopular.Itslighteryoucanreallyfeelthearchandourcustomerslikethecushion.ChrisHughesShoeExpertTOMTOMGPSWATCHThenewTomTomRunnerCardiostandsoutamongtheotherGPSwatchessinceitdoesntrequireaheartratestrap.Theheartratemonitorisbuiltintothewatch.AndresFernandezTechguruFITLETICVIVID120LUMENSHEADLAMPMostofmyrunsatthistimeofyearareinthedarkinthemorningoratnight.IlikeitbecauseitsverybrightandIcanseetheroadreallywellandothersseeme.BruceEglandStoreManagerULTRAMARATHONWINTERWEARCompressionweartightscaprisorsleevesareagreatchoicefordistancerunnersfortheircirculationincreasingproperties.UltraMarathonersStevenandDanaknowhowtotrainanddressforwinterultra-distanceraces.StevenisrunningtheIronHorse100MileinFebruaryandlikesathinlongsleeveNikeDri-FitshirtandCW-Xcompressiontights.Forherupcomingultra-longrunsDanalikestheNewBalanceImpacthoodielongsleevewithhalfzipandthumbholesandCW-Xcompressioncapris.DressforsuccessGetmoreoutofeveryrun.GreatSupportANDCushionIlluminateyourrunroadortrailShareyouressentialspinterest.comtrackshack 13RuntoTrackShack.com BenefitingtheMeridianClubofWinterParkScholarshipFundwhichawardscollegescholarshipstograduatinghighschoolseniorsfromareaschools. PRESORTSTANDARDUSPOSTAGEPAIDPERMITNO.1979ORLANDOFLConsidertheenvironmentpleasepassthispublicationonorrecycleit.407.898.13131104NorthMillsAvenueOrlandoFlorida32803January201520TueMarathonFestWinterSpringSession.........................Orlando24SatSeasons52ParkAve.5.2k.........................................WinterParkPresentedbyFloridaHospital31SatFloridaHospitalLadyTrackShack5k..............................WinterParkFebruary20152MonStoreClinic....................................................................................TrackShack9MonStoreClinic....................................................................................TrackShack14SatRunAroundthePines5k..........................................WinterParkPresentedbyFloridaHospital24TuesStoreClinic....................................................................................TrackShackMarch20152MonStoreClinic....................................................................................TrackShack7SatSmileMileKidsRun...............................................................Orlando9MonStoreClinic....................................................................................TrackShack14SatZimmermanKiserSutcliffeWinterParkRoadRace10k2MileDD......................................WinterParkPresentedbyFloridaHospital23MonW.R.A.P.TrainingBegins.........................................................Orlando24TueW.R.A.P.TrainingBegins.........................................................LakeMary5k10kTrainingBegins........................................................Orlando24TuesStoreClinic....................................................................................TrackShackApril20156MonStoreClinic....................................................................................TrackShack13MonStoreClinic....................................................................................TrackShack16ThuIOACorporate5k....................................................................Orlando28TuesStoreClinic....................................................................................TrackShackEVENTCALENDARWalk.Run.Train.ForonlineregistrationanddownloadableformsRuntoTrackShack.comBenefitingyouthsportsandfitnessthroughtheTrackShackFoundation.7a.m.5k3.1mileRunWalk815a.m.FreeKidsRunAfestive5konashadycoursethroughoutWinterParkJuly420I5ParkAvenueWinterParkFlorida