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RuntoTrackShack.com2SeveralyearsagomydaughterEmmaandIspentmanymilesontheroadstogetheraswetrainedforherhalfmarathon.IwasherassistantandsherpaasIcarriedallthehydrationandsnacksforthoselongruns.ItwasaspecialtimeforusEmmahadgraduatedfromcollegeandlivingathometeachingandapplyingtogradschool.Shehadoptionschoicesinschoolsandalsothedirectionshewantedtotakeinheracademialife.Butitwasthemilesthatgaveustimetogether.NowmymarrieddaughterwithhermastersintheClassicscameforavisitthispastweekendandIaskedheraboutideasforthisveryarticle.BoywasIsurprised.JIguessshewaslisteningtomeafterallHersuggestionwasasfollowssharemyinspirationalrunningmantrasasIalwayssharedwithherYoucandoanythingforthreeminutesThinkaboutyourformrelaxyourshouldersThinkhowgoodyoullfeeltherestofthedayEatthehillnomnomnomPushitAllthewaytotheendSetagoalonemorelightpoleYoulookgreatItissupposedtohurtImaginethefeelingofaccomplishmentasyoucrossthenishItseemseverydaywehavetomakechoices.Thankfullywehavelotsofoptionswaystoresearchandeducateourselves.BeforelifeImeanbeforecomputersweactuallyreadbooksandmagazinesaboutrunningaboutnutritionandevenshoes.Iappreciatehelpingacustomerwhomighthavequestionsandhasdonesomepriorresearch.IloveitwhencustomersaskhowwedoourshoettingandevaluationbecauseIknowtheyknowtheimportanceofthat.Andthechoiceswehavein2014areamazingonesOurshoebuyerAnthonyhasworkedlongandhardfor19yearswithTrackShackandknowsshoesbetterthananyone.Heseesthenewproductrstanddetermineswhatwillworkbestforourcustomers.Hehelpsusrealizeourultimategoalthatofkeepingourrunnersandwalkersontheroadforlifeinjuryfree.LongbeforewehadourFloridaHospitalHealthyLivingSerieswithgreatspeakersaboutkneesaboutproperfuelingfortrainingandevenfoamrollingfunJonandIhadtoeducateourselvesaboutourrunningespeciallyaboutnutrition.Thatwasabiggieformebackinthemid70s.Iwas17thelasttimeredmeattouchedmylips.Itwasapersonalchoicebutaffectedmywholefamily.Mymomtotallysupportedmedadnotsomuch.Icomefromalargefamilyandtypicallyourdinnerswerecasseroleswithgroundchuck.IdontevenknowifmeatiscalledthatanymoreJonandourkidsmademyvegetarianchoiceaswellsinceImadeallourmeals.JNowchoicesareeventougherglutenfreeveganraw...whatisrightforonepersonmayormaynotberightforyou.Educateyourself.Ourwebsiteisagreatinformationalsiteplusyoullndthecalendaroftheseminarsandclinicswehost.JonandIaresogratefultoouremployeeswhomakeTrackShackandoureventssoawesome.Wemaybetheonesreceivingtheaccoladeswinningawardsorgettinggreatpressbutonlybecausewesurroundourselveswithpeoplewhoshareourpassion.OursonChrisalsosharesourpassion.HispassionforpeopleandrunningequalsJonsforsure.TheyalsoshareafascinationwithFSUfootball.anotherstoryJonandImadeahugechoicethisfalloneofourbiggestbusinessdecisionsevertohireChris.Chrisdreamtoworkwithusbeganinhighschoolandweareexcitedtowelcomehimhome.Everyyeargoesbyfasterthantheonebefore.2013almostseemsablurtome.TherewereweddingsanniversariesrunningandpersonalbabiesandmoreAndthentherewasBoston.WellIthinkwevealldoneourbesttokeepBostonStrongandrunningstrong.Jonre-qualiedandIbethewasoneofthersttosignupforBoston2014.IllbetherewithourfamilytocheerhimonatthenishIwonderwhichofmyinspirationalmantrasIllusethistime.JSeeyouontheroadsWelcomeIbetsyscorner