The Importance of Resting

Rest after a marathon or the Track Shack racing season is an important part of recovery while maintaining fitness.

Our next Florida Hospital Sports Medicine Clinic will feature David Cassidy who is an adjunct Professor at UCF, Athletic Trainer, marathoner and triathlete will be talking on the topic of Active Rest and the benefits of cross training as part of a post competition recovery plan.

When: Monday, May 6
Where: Track Shack
Topic: Active Rest to Improve Running
RSVP: FREE! Call Track Shack at 407.898.1313 to register now!

http://www.trackshack.com/events-detail.php?id=33