Your Feet. Your Fit. Your Finish Line.
Let AdventHealth and Track Shack guide your way to pain-free running and walking.
Finding the perfect walking and running shoe isn’t about style—it’s about support, comfort, and preventing injury. Whether you’re a seasoned marathoner or just lacing up for your first AdventHealth 5K, the right shoe can make all the difference. That’s why AdventHealth has teamed up with Track Shack to provide expert guidance on selecting the best footwear for your unique needs—because when your feet feel good, the rest of your body follows suit.
Why the Right Running Shoe Matters
Running shoes aren’t one-size-fits-all. Factors like arch height, gait, and foot shape all play a role in determining the best shoe for you. Wearing the wrong type of shoe can lead to discomfort, fatigue, and even injuries such as shin splints or plantar fasciitis.
That’s where shoe experts at Track Shack come in. They are trained in gait analysis to assess your stride and recommend the perfect shoe—whether that’s a cushioned, neutral option or something with extra stability.
How Track Shack and AdventHealth Can Help
With decades of experience outfitting runners, Track Shack specializes in helping athletes of all levels find their ideal footwear. Combined with AdventHealth’s commitment to whole-body wellness, this partnership ensures you’re not just picking a great shoe but also taking care of your entire body while you run.
When you invest in the right shoes, you’re investing in your long-term health. Proper footwear reduces stress on your joints, improves comfort, and keeps you on track toward your fitness goals.
Once you've found the right shoe, AdventHealth can help with The RunPFX Program, utilizing advanced motion-analysis technology to evaluate key aspects of your walking and running form, including:
✅ Step and Stride Length: Assessing the distance of your steps to optimize efficiency.
✅ Foot Strike Pattern: Analyzing how your foot contacts the ground to identify potential areas for improvement.
✅ Cadence: Monitoring the number of steps per minute to enhance rhythm and reduce fatigue.
✅ Running Symmetry and Efficiency: Ensuring balanced movement to prevent overuse injuries.
✅ Joint Angles: Evaluating the alignment of your foot, knee, and hip during movement to improve running economy and assess for risk of injury.
Investing in a professional running analysis can provide valuable insights into your biomechanics, helping you perform at your best during the AdventHealth Corporate 5K. To schedule an assessment or learn more about the RunPFX Program, visit RunPFX.com.
#CorporateWellness #HealthierTogether #RaceDayReady #TeamWellness
📅 **Thursday, May 8, 2025**
📍 **Lake Eola Park**
⏰ **6:15 PM Start**
Join us at the **AdventHealth Corporate 5K** and prioritize your health today for a better tomorrow.
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